northernmusician's Journal, 10 January 2014

Yeah, baby! Plateau has definitely been broken. On my way again. Another 5 to go? Wheee!!! :D
169.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:
2579 kcal Fat: 85.76g | Prot: 198.46g | Carb: 260.80g.   Breakfast: Rye Bread, Oats, Oranges, MuscleTech Whey Isolate Elite Series, 1% Fat Milk, Butter, Egg (Whole). Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Grapefruit. Dinner: Chicken Pizza. Snacks/Other: Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original, Tangerines (Mandarin Oranges). more...
2270 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

4 Supporters    Support   

Comments 
congrat's!  
10 Jan 14 by member: Jillzee00
Plateaus can be so discouraging. Congrats on that breakthrough! 
10 Jan 14 by member: BuffyBear

     
 

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