Weigh In record (no journal entry) for 10 January 2014
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197.9 lb
Lost so far: 32.1 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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3455 kcal
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Fat: 275.53g | Prot: 200.50g | Carb: 61.79g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Hormel Black Label Bacon Original, Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Hemp Protein Hi-Fiber, Egg. Lunch: Monterey Jack Cheese, Hard-Boiled Egg, Avocados. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Blue Cheese, Baby Spinach, marzetti TMC ULTIMATE BLUE CHEESE. Snacks/Other: Hard-Boiled Egg, T. Marzetti Chunky Blue Cheese Dressing, Zucchini, Celery, Trader Joe's Dry Roasted & Salted Almonds. more...
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losing 7.7 lb a week
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