foreverfrost's Journal, 10 January 2014

247.0 lb Lost so far: 103.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 64.46g | Prot: 137.92g | Carb: 85.40g.   Breakfast: Marketside All-American Grinder. Dinner: QWLC Peanut Butter Bar, Cooked Green String Beans (from Fresh), Chicken Stock, Chicken Breast. Snacks/Other: Reese's Reese's Peanut Butter Trees king size. more...

5211 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours. more...