Weigh In record (no journal entry) for 16 April 2009
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2009:
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1295 kcal
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Fat: 24.68g | Prot: 61.77g | Carb: 129.55g.
Lunch: a&w grilled chicken sandwich. Dinner: sara lee bun, chicken sausage w/artichoke and mozzarella, birds eye broccoli, shredded parmesan cheese. Snacks/Other: Pinot Gris (Grigio) Wine, ice wine, Merlot Wine, fat free cool whip, weight watchers fudge bar, frozen cherries. more...
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2543 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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