Weigh In record (no journal entry) for 05 February 2011
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132.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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488 kcal
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Fat: 4.53g | Prot: 51.50g | Carb: 63.30g.
Breakfast: Apples. Lunch: Tilapia (Fish), Traditional Breadsticks, Cabbage, Multi vitamin. Dinner: Chicken Breast Meat (Broilers or Fryers), Traditional Breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 11.2 lb a week
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hardestyal's weight history
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