jerusha07's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014
253.0 lb Lost so far: 8.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2014:
1270 kcal Fat: 41.30g | Prot: 62.71g | Carb: 161.41g.   Breakfast: Coffee, Baileys Coffee Creamer - Toffee Almond Cream, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Kangaroo Whole Wheat with Honey Pita Pocket Bread, Progresso Traditional Split Pea with Ham Soup. Dinner: Broccoli, White and Wild Rice, Skinless Chicken Breast. Snacks/Other: Fuji Apples. more...
gaining 3.2 lb a week

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