Weigh In record (no journal entry) for 10 January 2014
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378.0 lb
Lost so far: 30.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1755 kcal
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Fat: 106.90g | Prot: 100.93g | Carb: 107.55g.
Breakfast: International Delight Irish Creme Coffee Creamer, Philadelphia Original Cream Cheese, Bagel. Lunch: Johnsonville Ground Mild Italian Sausage, Grated Romano Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Mushrooms, Ground Beef (Cooked), Mexican Blend Cheese. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Hershey's Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Pineapple, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Gorditas Flour Tortillas Burrito Style, Kroger Extra Sharp Cheddar Cheese, Kroger Pepper Jack Cheese, Black Olives, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Snack Cracker. more...
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losing 4.7 lb a week
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