AMSEYMOUR's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014

Diet Calendar Entry for 10 January 2014:
1161 kcal Fat: 40.38g | Prot: 76.16g | Carb: 129.37g.   Breakfast: Udi's Gluten Free Whole Grain Bread, Sweet Potato (Without Skin, Cooked, Boiled), Hot Chocolate Cocoa (Made with Whole Milk), Almonds, Chobani Nonfat Blueberry Greek Yogurt, Gala Apples, Cream (Half & Half), Starbucks Caffe Americano (Tall), Aidells Chicken & Apple Sausage, Deli Sliced Ham, Only Protein Only Protein, Strawberries, Peanut Butter. more...

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