Weigh In record (no journal entry) for 10 January 2014
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138.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1406 kcal
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Fat: 45.95g | Prot: 48.91g | Carb: 200.82g.
Breakfast: Blueberries, Grapes, Sugar, Half and Half Cream. Lunch: Cherry Tomatoes, Cucumber (with Peel), Carrots, Yoplait Source Yogurt, Granny Smith Apples, Hard-Boiled Egg, Great Value Marbled Stringable Cheese, Babybel Light, Compliments Blueberry Mini Bagels. Dinner: Puritan Meat Ball Stew, Mashed Potato, Green String Beans, Almond Breeze Original Unsweetened, Sally's Marshmallow Moment. Snacks/Other: Nestle Quality Street. more...
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losing 9.8 lb a week
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