Weigh In record (no journal entry) for 05 February 2011
|
222.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
2709 kcal
|
Fat: 171.58g | Prot: 122.79g | Carb: 180.43g.
Breakfast: 2% Fat Milk, Mini-Wheats Unfrosted Bite Size, Frosted Mini-Wheats Bite Size. Lunch: Butter, Fried Jumbo Shrimp (10 Shrimp), Beef Top Loin (Trimmed to 1/4" Fat), Whole Wheat Bread, Bacon, Sausage Patty, American Cheese, Scrambled Egg (Whole, Cooked). Dinner: Double Whopper Sandwich, Plain or Buttermilk Biscuits. Snacks/Other: Pecan Nuts. more...
|
|
2696 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdavis13's weight history
|