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4 day in and feeling OK. Needed a weigh in for the weekend!
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302.6 lb
Lost so far: 6.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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420 kcal
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Fat: 26.37g | Prot: 15.32g | Carb: 35.20g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Peanut Butter, Albertsons Traditional English Muffins, Coffee, 2% Fat Milk. more...
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losing 4.9 lb a week
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