Weigh In record (no journal entry) for 10 January 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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935 kcal
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Fat: 22.99g | Prot: 31.89g | Carb: 113.72g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Bananas, Strawberries, Land O'Lakes Fat Free Half & Half, Pure Via Stevia, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) , Trader Joe's Organic Turbinado Raw Cane Sugar, Whipped Cream (Pressurized). Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Safeway Select Autumn Harvest Trail Mix. Dinner: Finn Crisp Original Rye Crispbread, President Le Brie Spread. Snacks/Other: Honey , Green Tea, Brookside Dark Chocolate Covered Pomegranate, Pinot Noir Wine. more...
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losing 3.9 lb a week
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