DKSorensen's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1370 kcal Fat: 41.59g | Prot: 78.82g | Carb: 176.32g.   Breakfast: milk, cinnamon roll, dannon greek yogurt, instant oatmeal. Lunch: chili, jalapeno potato chips. Dinner: light mayo, chicken breast, celery, water chestnuts. Snacks/Other: chocolate covered raisins, popcorn. more...
2263 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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DKSorensen recorded a Weigh In at 174.0 lb.
DKSorensen recorded a Weigh In at 175.0 lb.

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Kman24 recorded a Weigh In at 224.0 lb.

Other Member Diet Recent Activity

HCB supported DianneGardner's Journal Entry.
edelwisjh recorded a Weigh In at 127.9 lb.
Pbroggi recorded a Weigh In at 164.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
freakdrummer recorded a Weigh In at 184.9 lb.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.