DKSorensen's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1370 kcal Fat: 41.59g | Prot: 78.82g | Carb: 176.32g.   Breakfast: instant oatmeal, milk, dannon greek yogurt, cinnamon roll. Lunch: chili, jalapeno potato chips. Dinner: chicken breast, water chestnuts, celery, light mayo. Snacks/Other: chocolate covered raisins, popcorn. more...
2263 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported brinella's Weigh In.
Arabella66 commented on VeggieJunkie's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jesicap supported Isabelchacon's Weigh In.
bigmama77 recorded a Journal Entry and a Weigh In at 204.8 lb.
SAVOY516 recorded a Weigh In at 250.0 lb.
stinkygreg updated their Exercise Diary.
bdmgoggins supported Normadale's Journal Entry.