DKSorensen's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1370 kcal Fat: 41.59g | Prot: 78.82g | Carb: 176.32g.   Breakfast: dannon greek yogurt, instant oatmeal, milk, cinnamon roll. Lunch: jalapeno potato chips, chili. Dinner: chicken breast, water chestnuts, celery, light mayo. Snacks/Other: chocolate covered raisins, popcorn. more...
2263 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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Kman24 recorded a Weigh In at 218.0 lb.

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msbuggirl commented on their Weigh In.
Ade1973 replied to durlon's post - Second month, only 1 lb lost.
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vegasgirl59 and LindaBeau are now buddies.
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rose brauning replied to abragg0818's group post - Brand of HCG??.