DKSorensen's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1370 kcal Fat: 41.59g | Prot: 78.82g | Carb: 176.32g.   Breakfast: instant oatmeal, milk, dannon greek yogurt, cinnamon roll. Lunch: chili, jalapeno potato chips. Dinner: chicken breast, water chestnuts, celery, light mayo. Snacks/Other: chocolate covered raisins, popcorn. more...
2263 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weight Entry at 177.0 lb.
DKSorensen recorded a Weight Entry at 177.0 lb.
DKSorensen recorded a Weight Entry at 178.0 lb.
DKSorensen recorded a Weight Entry at 179.0 lb.

Following

Kman24 recorded a Weight Entry at 206.6 lb.

Other Member Diet Recent Activity

anonymous111111 recorded a Journal Entry and a Weight Entry at 242.7 lb.
erikahollister is following Doobrie.
jekruns supported PattiUnleashed's Journal Entry.
bnthaney recorded a Weight Entry at 199.0 lb.
hombreingwar recorded a Weight Entry at 171.0 lb.
guererra recorded a Weight Entry at 150.6 lb.
D2jasper supported rachel2347's Weight Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.