DKSorensen's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1370 kcal Fat: 41.59g | Prot: 78.82g | Carb: 176.32g.   Breakfast: instant oatmeal, milk, dannon greek yogurt, cinnamon roll. Lunch: chili, jalapeno potato chips. Dinner: chicken breast, water chestnuts, celery, light mayo. Snacks/Other: chocolate covered raisins, popcorn. more...
2263 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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