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a mystery to me. I ate less than 1200Kcal, less than 50 gm carbs yesterday. how did I gain 2 pounds??????
Oh well it will all even out in the end. I know I did a good job yesterday so all i need to do is a good job today. one day at a time and i will get there. maybe no exercise yesterday was the key? not really as i did no exercise earlier in the week and lost weight.
Now 9 pm. did very well. less than 1200Kcal although almost 100gm carbs. this is good.
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200.6 lb
Lost so far: 15.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1033 kcal
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Fat: 52.47g | Prot: 19.61g | Carb: 92.59g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Arnold 100% Natural Whole Wheat Bread, Peanut Butter. Dinner: Roasted Unsalted Cashew Nuts, Jim Beam Bourbon. Snacks/Other: Milk Chocolate Candies, Dried Papaya. more...
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gaining 15.4 lb a week
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