Weigh In record (no journal entry) for 10 January 2014
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168.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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207 kcal
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Fat: 3.14g | Prot: 6.85g | Carb: 40.00g.
Breakfast: Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker 100% Whole Grain Oatmeal. more...
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losing 1.4 lb a week
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