ELSInc's Journal, 10 January 2014

227.4 lb Lost so far: 18.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 21.56g | Prot: 48.79g | Carb: 232.45g.   Breakfast: Smart Ones Smart Beginnings Maple & Brown Sugar Oatmeal. Lunch: Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Subway 6" Steak & Cheese, Claussen Dill Pickle Spears, Banana, Great Value Natural Apple Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Pineapple. more...

3338 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 9 hours and 25 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...