cmspooner's Journal, 10 January 2014

253.8 lb Lost so far: 25.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 98.25g | Prot: 146.89g | Carb: 257.39g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Almond Coco Loco, Lebanon Bologna, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Pizza with Meat. Snacks/Other: Krusteaz Double Chocolate Supreme Muffin Mix. more...

2837 kcal

Activities & Exercise: Sleeping - 5 hours and 25 minutes, Resting - 18 hours and 35 minutes. more...