Weigh In record (no journal entry) for 05 February 2011
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131.6 lb
Lost so far: 138.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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942 kcal
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Fat: 31.24g | Prot: 41.25g | Carb: 139.84g.
Breakfast: fiber one, Attain Chocolate Caramel Nut. Lunch: Bananas. Dinner: mashed potatoes, zucchini, red bell pepper, broccoli, green onions, asparagus, lettuce, spinach, Alfalfa Seeds (Sprouted), Mushrooms, Cucumber (with Peel), tomatoes, red cabbage, chicken gravy, chicken thigh. Snacks/Other: lemon bars, Caramel Creams Candy, Sesame Seeds, Chicharrones (Fried Pork Rinds). more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours, TBL Challenge - 50 minutes, Gold's Gym Dance - 36 minutes, Wii Fit Plus - 43 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour. more...
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losing 7.7 lb a week
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