Weigh In record (no journal entry) for 05 February 2011
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2007 kcal
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Fat: 78.15g | Prot: 74.82g | Carb: 233.74g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, Oats Cereal (Dry, Not Fortified). Lunch: California Rolls, Regular Beer. Dinner: Cheddar Cheese , Flour Tortilla, Pork Potstickers, Dry Roasted Hulled Sunflower Seeds, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2814 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 15 minutes, Golf (cart) - 2 hours and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Jah2555's weight history
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