Weigh In record (no journal entry) for 05 February 2011
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200.2 lb
Lost so far: 21.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2307 kcal
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Fat: 82.99g | Prot: 92.71g | Carb: 295.78g.
Breakfast: light butter balade, Everything Bagel, Lowfat Raspberry Kefir, Whole Ground Flaxseed Meal, Organic Sugar - Evaporated Cane Juice, Blueberries, Organic Unsweetened Almond Milk, Irish Style Steel Cut Oats. Lunch: Chicken Gyro Sandwich. Dinner: Shredded Lite Mexican Blend Cheese, light butter balade, Egg, Organic Maple Agave Syrup Blend, Belgian Waffle Mix. Snacks/Other: Chocolate Chip Cookie Dough, Organic Corn Chip Dippers. more...
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3166 kcal
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Activities & Exercise:
Shoveling - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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