Weigh In record (no journal entry) for 05 February 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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3390 kcal
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Fat: 169.80g | Prot: 160.88g | Carb: 306.98g.
Breakfast: ground turkey. Lunch: mushroom, chicken broth, avocado, ground turkey. Dinner: vermont country store, potato, lettuce, arnold sanwich thin, hamburger. Snacks/Other: chicken noodle soup, chicken wings, dumpling, rice crackers, newman's own salsa, green mountain gringo. more...
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2421 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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gaining 21.0 lb a week
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