azmaway's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1970 kcal Fat: 67.86g | Prot: 97.22g | Carb: 204.96g.   Breakfast: Special K, Sugar, Tea (Brewed), Oat Bran, Milk (Nonfat), Chicken Leg. Lunch: Baked Beans in Tomato Sauce, Ciabatta. Dinner: Gin and Tonic, Blue Cheese, Cabernet Sauvignon Wine, Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Pita Bread, Hummus. more...
2260 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Bottib recorded a Weigh In at 249.8 lb.
DFlippo recorded a Weigh In at 181.2 lb.
kittyina_30 updated their Food Diary.
snezica commented on ronnae15's Weigh In.
Lilteenie recorded a Weigh In at 246.0 lb.
educabilia recorded a Weigh In at 218.5 lb.
nole2000 recorded a Weigh In at 208.8 lb.
Mijo recorded a Weigh In at 177.8 lb.