azmaway's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1970 kcal Fat: 67.86g | Prot: 97.22g | Carb: 204.96g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Special K, Chicken Leg. Lunch: Baked Beans in Tomato Sauce, Ciabatta. Dinner: Gin and Tonic, Caesar Salad with Romaine, Chicken Breast, Blue Cheese, Cabernet Sauvignon Wine. Snacks/Other: Hummus, Pita Bread. more...
2260 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick supported their Journal Entry.
jengetfit123 is following leon_tsai.
writemotion joined group Anti-Inflammatory Diet.
Ingria replied to dirtangel's post - How Do I delete a saved meal?.
8Patty commented on Kevinlyfellow's Journal Entry.
marshakanady is following LaneyMarissa.
MillaLite supported cathyw2219's Journal Entry.
seanwallace updated their Food Diary.