Weigh In record (no journal entry) for 05 February 2011
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1970 kcal
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Fat: 67.86g | Prot: 97.22g | Carb: 204.96g.
Breakfast: Chicken Leg, Special K, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Ciabatta, Baked Beans in Tomato Sauce. Dinner: Cabernet Sauvignon Wine, Blue Cheese, Chicken Breast, Caesar Salad with Romaine, Gin and Tonic. Snacks/Other: Pita Bread, Hummus. more...
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2260 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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