azmaway's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1970 kcal Fat: 67.86g | Prot: 97.22g | Carb: 204.96g.   Breakfast: Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Special K, Chicken Leg. Lunch: Ciabatta, Baked Beans in Tomato Sauce. Dinner: Gin and Tonic, Blue Cheese, Cabernet Sauvignon Wine, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Hummus, Pita Bread. more...
2260 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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