azmaway's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1970 kcal Fat: 67.86g | Prot: 97.22g | Carb: 204.96g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Special K, Chicken Leg. Lunch: Baked Beans in Tomato Sauce, Ciabatta. Dinner: Gin and Tonic, Caesar Salad with Romaine, Chicken Breast, Blue Cheese, Cabernet Sauvignon Wine. Snacks/Other: Hummus, Pita Bread. more...
2260 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported LaShrebeka_BeastMode's Journal Entry.
Linda Suz updated their Food Diary.
Horseshu1 commented on lavender211's Journal Entry.
Steven Lloyd updated their Food Diary.
HCB updated their Exercise Diary.
glen supported ShellyG1970's Journal Entry.
Topher2112 updated their Exercise Diary.
bango1 recorded a Journal Entry.