Weigh In record (no journal entry) for 05 February 2011
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164.7 lb
Lost so far: 12.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1489 kcal
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Fat: 69.13g | Prot: 67.30g | Carb: 157.94g.
Breakfast: American Cheese, English Muffin, Fried Egg, Orange Juice , Coffee. Lunch: Marshmallow Fluff, Peanut Butter Sandwich, Cashew Nuts, Grapes. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Turkey Club Supermelt. more...
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2134 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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