|
TOM.
|
143.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2014:
|
2089 kcal
|
Fat: 107.33g | Prot: 104.06g | Carb: 173.30g.
Breakfast: Pork Salami (Dry or Hard), Baguette. Lunch: Extra Virgin Olive Oil, Baguette, Ground Beef (70% Lean / 30% Fat). Dinner: Baguette, Sun-Dried Tomatoes, Extra Virgin Olive Oil, Black Olives, Pork Steak or Cutlet. Snacks/Other: Hot Cocoa Milk. more...
|
|
2020 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|