Weigh In record (no journal entry) for 05 February 2011
|
191.4 lb
Lost so far: 10.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
1652 kcal
|
Fat: 31.93g | Prot: 71.00g | Carb: 242.34g.
Breakfast: Curry Chicken and Rice, Grape Nuts, Grapefruit, Milk (Nonfat). Lunch: Spaghetti, Cheddar Cheese, Chicken Breast, Cream Of Mushroom Soup (Low Sodium, Canned), Sour Dough Bread. Dinner: Light Mayonnaise, Pineapple, Genuine Draft Beer. more...
|
|
2457 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bsatrom's weight history
|