Weigh In record (no journal entry) for 09 January 2014
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217.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2064 kcal
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Fat: 81.26g | Prot: 213.28g | Carb: 120.04g.
Breakfast: Jif Creamy Peanut Butter, Kraft 2% Milk American Cheese Singles, Milk (2% Lowfat with Added Vitamin A), Egg. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Broccoli, Skinless Chicken Breast, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Beachbody Shakeology - Chocolate, Skippy Creamy Peanut Butter, Morning Glory Fat Free Milk, Planters Honey Roasted Peanuts, natures best Isopure Grape Frost protein RTD. more...
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losing 1.0 lb a week
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