Joleinik's Journal, 09 January 2014

260.9 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 67.77g | Prot: 86.83g | Carb: 191.08g.   Breakfast: Bananas, Coffee with Cream. Lunch: Pears, Ham Sandwich on Wheat. Dinner: Egg, Frankfurter or Hot Dog, Macaroni or Pasta Salad, Simple Favorites Lasagna with Meat Sauce. more...

3670 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...