BuffyBear's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
182.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1180 kcal Fat: 88.19g | Prot: 75.13g | Carb: 23.64g.   Breakfast: cream, coffee, cheese, egg. Lunch: tomato sauce, onion, cheese, ground beef, zucchini, ground turkey. Dinner: pepperoni, cheese, green pepper, green pepper, Lettuce, salad dressing, salad dressing, celery. Snacks/Other: green olives, lemon, ground beef. more...
2993 kcal Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Shopping - 1 hour, Housework - 1 hour, Circuit Training - 1 hour and 29 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on erika2633's Journal Entry.
BuffyBear commented on rockytu's Journal Entry.
BuffyBear commented on jparlett's Journal Entry.

BuffyBear's Buddies

ClassicRocker supported Draglist's Journal Entry.
Draglist commented on their Journal Entry.
John10251 and n3sshi are now buddies.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

uqytroheq recorded a Journal Entry.
ShonumShogun updated their Food Diary.
krzars recorded a Weigh In at 169.8 lb.
giszelle recorded a Weigh In at 165.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
Scout1idf added oopy00's Lemon Honey Vinaigrette recipe to their cook book.
tetra123 recorded a Weigh In at 249.0 lb.
grzegorz83 recorded a Weigh In at 222.7 lb.