BuffyBear's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
182.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1180 kcal Fat: 88.19g | Prot: 75.13g | Carb: 23.64g.   Breakfast: coffee, cream, egg, cheese. Lunch: ground beef, zucchini, onion, tomato sauce, cheese, ground turkey. Dinner: Lettuce, green pepper, cheese, celery, salad dressing, salad dressing, pepperoni. Snacks/Other: green olives, lemon, ground beef. more...
2993 kcal Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Shopping - 1 hour, Housework - 1 hour, Circuit Training - 1 hour and 29 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 191.6 lb.
BuffyBear recorded a Weigh In at 189.0 lb.

BuffyBear's Buddies

ClassicRocker supported DianneGardner's Journal Entry.
Yolanda9179 recorded a Journal Entry and a Weigh In at 185.0 lb.
northernmusician commented on Engeland's Journal Entry.
redgirl1974 commented on warrenwinter's Journal Entry.

Other Member Diet Recent Activity

smoofy123 supported HCB's Journal Entry.
tricityhomes recorded a Weigh In at 206.2 lb.
reginaldw1 recorded a Weigh In at 333.4 lb.
poorwhitetrash recorded a Weigh In at 232.2 lb.
agcarr2 recorded a Weigh In at 179.0 lb.
dvogeler74 recorded a Weigh In at 248.0 lb.
Billy David recorded a Weigh In at 176.8 lb.
valeriyaverkhovykh recorded a Weigh In at 138.9 lb.