BuffyBear's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
182.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1180 kcal Fat: 88.19g | Prot: 75.13g | Carb: 23.64g.   Breakfast: cream, coffee, cheese, egg. Lunch: tomato sauce, onion, cheese, ground beef, zucchini, ground turkey. Dinner: pepperoni, cheese, green pepper, green pepper, Lettuce, salad dressing, salad dressing, celery. Snacks/Other: green olives, lemon, ground beef. more...
2993 kcal Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Shopping - 1 hour, Housework - 1 hour, Circuit Training - 1 hour and 29 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

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Other Member Diet Recent Activity

Kiserj recorded a Weigh In at 134.0 lb.
lin1235 recorded a Journal Entry and a Weigh In at 181.7 lb.
cljar updated their Exercise Diary.
Qball57 recorded a Weigh In at 176.4 lb.
Ksweaver recorded a Weigh In at 167.2 lb.
Tasskie recorded a Journal Entry and a Weigh In at 165.3 lb.
Susana M recorded a Weigh In at 136.9 lb.
Ms_Mac recorded a Weigh In at 143.2 lb.