BuffyBear's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
182.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1180 kcal Fat: 88.19g | Prot: 75.13g | Carb: 23.64g.   Breakfast: coffee, cream, egg, cheese. Lunch: ground beef, zucchini, onion, tomato sauce, cheese, ground turkey. Dinner: Lettuce, green pepper, cheese, celery, salad dressing, salad dressing, pepperoni. Snacks/Other: green olives, lemon, ground beef. more...
2993 kcal Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Shopping - 1 hour, Housework - 1 hour, Circuit Training - 1 hour and 29 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 191.6 lb.
BuffyBear recorded a Weigh In at 189.0 lb.
BuffyBear commented on their Journal Entry.
BuffyBear recorded a Weigh In at 189.4 lb.

BuffyBear's Buddies

northernmusician commented on Christinemeowk's Journal Entry.
jparlett and jade kallie are now buddies.
redgirl1974 commented on rhontique's Journal Entry.
dboza supported billtech66's Weigh In.

Other Member Diet Recent Activity

AmmiLou311 supported Christinemeowk's Journal Entry.
carol in kinderhook recorded a Weigh In at 190.2 lb.
jade kallie supported Christinemeowk's Journal Entry.
kmclennan recorded a Weigh In at 219.0 lb.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
hawksurprize updated their Exercise Diary.
knuckles the mgtow monk commented on their Journal Entry.
terrylamoureaux recorded a Weigh In at 166.0 lb.