Weigh In record (no journal entry) for 05 February 2011
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1180 kcal
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Fat: 88.19g | Prot: 75.13g | Carb: 23.64g.
Breakfast: cream, coffee, cheese, egg. Lunch: tomato sauce, onion, cheese, ground beef, zucchini, ground turkey. Dinner: pepperoni, cheese, green pepper, green pepper, Lettuce, salad dressing, salad dressing, celery. Snacks/Other: green olives, lemon, ground beef. more...
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2993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Shopping - 1 hour, Housework - 1 hour, Circuit Training - 1 hour and 29 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.5 lb a week
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