getnewt's Journal, 09 January 2014

171.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 59.44g | Prot: 29.20g | Carb: 187.08g.   Breakfast: Flavorite 100% Pure Orange Juice, Land O'Lakes Salted Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Chocolate Frosted Cake Donut. Dinner: White Rice, Panda Express Broccoli Chicken. more...

2256 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...