Weigh In record (no journal entry) for 05 February 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1487 kcal
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Fat: 40.14g | Prot: 45.65g | Carb: 246.01g.
Breakfast: Turtle Sundae, berry smoothie, fat free half and halft, sugar, coffee. Lunch: hot and sour soup. Dinner: brocolli, hollindaise sauce, garlic bread, carrots, salmon. Snacks/Other: ice cream sandwich, icing, icing. more...
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2188 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Carol Crosby's weight history
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