leissp's Journal, 09 January 2014

215.2 lb Lost so far: 56.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 81.16g | Prot: 89.15g | Carb: 259.21g.   Breakfast: Extra Dark Chocolate, Fuji Apples, Bananas, Extra Dark Chocolate, 5 Grain Rolled Hot Cereal, Yogourt. Lunch: Chicken Breast, Vinaigrette Dressing, Vinaigrette Dressing, Herbal Tea, Mixed Salad Greens. Dinner: Turkey Meatloaf, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Rice and Beans. Snacks/Other: Assorted Chocolates, Extra Dark, Clementines, Raisins, Extra Dark, Herbal Tea (Other Than Chamomile, Brewed), Va Va Vanilla Bean Greek Stirred Yogurt, Bananas, Fuji Apples. more...

3566 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...