Num4nock's Journal, 09 January 2014

242.5 lb Lost so far: 10.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 26.23g | Prot: 31.34g | Carb: 243.91g.   Breakfast: ShopRite Skim Milk, Kroger Raisin Bran Cereal, Quaker Quick 1-Minute Oats, Blackberries (Unsweetened, Frozen). Lunch: Chiquita Banana, Archer Farms Fuji Apples, Earth's Pride Organics Baby-Cut Carrots. Dinner: Golden Chick Dirty Rice. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Strawberry Vanilla, Grapes. more...

2812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...