Weigh In record (no journal entry) for 05 February 2011
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206.4 lb
Lost so far: 11.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1864 kcal
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Fat: 32.84g | Prot: 74.52g | Carb: 184.80g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Chevrotin Goat Cheese, Dijon Mustard, Arugula (Rocket), Radicchio, Stuffed Green Olives, Tomatoes. Dinner: Brown Rice (Medium-Grain, Cooked), Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. Snacks/Other: White Table Wine. more...
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2575 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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