Weigh In record (no journal entry) for 09 January 2014
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191.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1499 kcal
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Fat: 56.71g | Prot: 56.90g | Carb: 149.49g.
Breakfast: Schwebel's Hearth Baked Famous Rye Bread, Challenge Spreadable Butter with Canola Oil. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Spaghetti, Goats Cheese (Soft). Dinner: Sargento Deli Style Sliced Provolone Cheese, Chicken Noodle Soup, FoodShouldTasteGood Multigrain Tortilla Chips, Goats Cheese (Soft) . Snacks/Other: Buttered Air Popped Popcorn, Red Table Wine, Hard-Boiled Egg . more...
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gaining 0.6 lb a week
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