AndiZ's Journal, 09 January 2014

122.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 42.49g | Prot: 32.65g | Carb: 198.73g.   Breakfast: Rudolph's Bavarian Multigrain Bread, Fontaine Sante Hummus. Lunch: Quaker Instant Oatmeal - Raisins & Spice. Dinner: Pine Nuts (Pignolias), Green String Beans, Olive Oil, Thai Kitchen Peanut Satay Sauce, Birds Eye Mixed Veggies, Basmati Rice. Snacks/Other: Christie Original Wheat Thins, Fontaine Sante Hummus. more...

1588 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...