Weigh In record (no journal entry) for 09 January 2014
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232.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2604 kcal
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Fat: 103.74g | Prot: 95.00g | Carb: 324.85g.
Breakfast: Apple Barn Apple Butter, Butter (Salted) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, RA Sushi Shrimp Tempura Roll, Philadelphia Rolls, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Organic Valley Organic Cream Cheese, Cucumber (with Peel) , Udi's Gluten Free Whole Grain Bagel. Lunch: Celery , Jennie-O Lean Turkey Italian Sausage, Kitchen Basics Natural Chicken Cooking Stock, Tanimura & Antle Sweet Yellow Onion, Carrots , Sweet Potato . more...
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losing 3.7 lb a week
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