Weigh In record (no journal entry) for 05 February 2011
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119.7 lb
Lost so far: 0.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1350 kcal
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Fat: 46.99g | Prot: 59.89g | Carb: 177.89g.
Breakfast: quaker white oatmeal, honey, skim milk. Lunch: strawberry, bread, egg white, egg, orange. Dinner: rice, chocolate sauce, olive oil, french fries, BREADED CHICKEN breast. Snacks/Other: carrot, heavy cream, orange juice, yogurt, date. more...
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2121 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 7 hours, Driving - 1 hour, Circuit Training - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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