swolltitan's Journal, 09 January 2014

275.2 lb Lost so far: 43.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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950 kcal

Fat: 33.48g | Prot: 29.86g | Carb: 131.14g.   Breakfast: Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Sandwich. more...

4089 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...