Weigh In record (no journal entry) for 09 January 2014
|
175.5 lb
Lost so far: 17.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 January 2014:
|
1212 kcal
|
Fat: 77.11g | Prot: 82.90g | Carb: 57.34g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese, Egg, dr. pepper Dt. Dr. Pepper, Oscar Mayer Fully Cooked Bacon. Lunch: Atkins Beef Merlot. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Baken-ets Traditional Fried Pork Skins. more...
|
|
2878 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 2 hours, Housework - 1 hour, Resting - 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelle102571's weight history
|