TypeR82's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
220.2 lb Lost so far: 0 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
1635 kcal Fat: 40.21g | Prot: 60.38g | Carb: 254.05g.   Breakfast: Weißbrot, K-Classic Körniger Frischkäse. Lunch: Maggi Champignon-Creme Suppe, Weißbrot. Dinner: Well You Gauda Leicht, Weißbrot. more...
2434 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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