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TypeR82
Journal
09 Jan 14
TypeR82's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
220.2 lb
Lost so far:
0 lb
.
Still to go:
54.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
1635 kcal
Fat: 40.21g | Prot: 60.38g | Carb: 254.05g.
Breakfast:
Weißbrot, K-Classic Körniger Frischkäse.
Lunch:
Maggi Champignon-Creme Suppe, Weißbrot.
Dinner:
Well You Gauda Leicht, Weißbrot.
more...
2434 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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