Weigh In record (no journal entry) for 09 January 2014
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2527 kcal
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Fat: 70.45g | Prot: 205.62g | Carb: 274.87g.
Breakfast: REMA 1000 Blåbær Syltetøy, Q ekstra lett melk, Kellogg's All Bran Regular, Cod Liver Fish Oil . Lunch: Fast Whey Protein powder - Vanilla, Clementines , Tuna in Water (Canned). Dinner: Gilde Karbonadedeig, Kungsörnen Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Peanuts , Bananas , Fast Whey Protein powder - Vanilla. more...
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3297 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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