Weigh In record (no journal entry) for 09 January 2014
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2249 kcal
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Fat: 79.77g | Prot: 74.98g | Carb: 304.87g.
Breakfast: White Sugar (Granulated or Lump), Whole Milk, Kellogg's Corn Flakes. Lunch: Toasted Whole Wheat Bread, Butter, Graham Crackers. Dinner: Beer, olive oil, button mushrooms, mozzarella, tomato sauce, Green Peppers, Onions, salt, Sugar, Sugar, flour. Snacks/Other: Southern Grove Indulgent Trail Mix (Package). more...
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2318 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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