umdterpsgirl's Journal, 09 January 2014

139.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 46.99g | Prot: 93.73g | Carb: 184.51g.   Breakfast: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Coffee, Quaker Chewy Granola Bars - Chocolate Chip, Cream (Half & Half), Coffee. Lunch: Tilapia (Fish), Hunt's Fire Roasted Diced Tomatoes, Near East Original Plain Couscous Mix, Extra Virgin Olive Oil, Bell Peppers, Red Onions, Swanson 100% Natural Chicken Broth. Dinner: Sweet Onions, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, Frontera Classic Fajita Skillet Sauce, Bell Peppers, Bell Peppers, Vegetable Oil, Stop & Shop Chicken Breast Tenderloins, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Ghirardelli 60% Cacao Dark Chocolate Squares, Kopali Organics Organic Dark Chocolate Covered Espresso Beans, Nabisco Belvita Blueberry Breakfast Biscuits. more...

2256 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 23 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...