Weigh In record (no journal entry) for 09 January 2014
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1746 kcal
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Fat: 101.21g | Prot: 63.26g | Carb: 151.90g.
Breakfast: Smart Balance Original Buttery Spread, English Muffin, Trader Joe's Clover Honey, Cinnamon, Pepper or Hot Sauce, Jalapeno Peppers, Bell Peppers, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Fritos Original Corn Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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losing 14.0 lb a week
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