Weigh In record (no journal entry) for 09 January 2014
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227.6 lb
Lost so far: 75.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1629 kcal
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Fat: 54.09g | Prot: 87.89g | Carb: 200.89g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Borden American Cheese Singles, Simple Truth Egg, Oscar Mayer Fully Cooked Thick Cut Bacon, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Spiced Latte Creamer Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Amy's Organic Bean, Rice and Cheddar Cheese Burrito, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Silk Pure Almond Milk - Dark Chocolate, Great Value Frozen Cauliflower, Great Value Instant Brown Rice, Simple Truth Natural Chicken Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Hershey's York Dark Chocolate Covered Peppermint Patties, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Spiced Latte Creamer Coffee Creamer, Coffee (Brewed From Grounds), Cadbury's Creme Egg (34g), Vitafusion MultiVites Gummy Vitamins. more...
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losing 5.6 lb a week
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