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OK so surprisingly I did lose a pound this week! And 1/4" off my waist! I am still seriously sick though! This cough just won't go away!
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181.5 lb
Lost so far: 56.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1193 kcal
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Fat: 29.87g | Prot: 107.79g | Carb: 114.54g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Kiwi Fruit. Lunch: Tuna in Water (Canned), Celery Juice, Trader Joe's Beet & Purple Carrot Juice, Amazing Grass Organic Wheat Grass, Calavo Avocado, Egg, Ener-G Foods Light Brown Rice Loaf. Dinner: White Potatoes (Flesh and Skin), Skinless Chicken Breast, Cooked Dry White Beans. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Blueberries, Glenny's Classic Fruit & Nut Energy Bar. more...
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losing 1.0 lb a week
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 Comments
OH YAY on that pound...and BOO on that cough! Take care of yourself, and hope you're feeling better soon!
09 Jan 14 by member: Char Gets Thin
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Thanks Char! Just 47 more pounds to go! (I say that with some sarcasm)
09 Jan 14 by member: Tulipgirl6
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Hurray on losing weight this week, Tulipgirl! Hope your cough goes away soon!
09 Jan 14 by member: Mom2Boxers
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Thanks mom! This is proving to be a very slow process but at least there is progress!
09 Jan 14 by member: Tulipgirl6
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Congrats on getting rid of that pound. Nurse that cough, hope you're better in a short time.
09 Jan 14 by member: Oneauta
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CONGRATS!Hope your cough gets better!
09 Jan 14 by member: rockytu
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thank you thank you thank you! all your support means the world to me! each comment makes my day go better!
09 Jan 14 by member: Tulipgirl6
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09 Jan 14 by member: Tulipgirl6
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09 Jan 14 by member: Tulipgirl6
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Good for you! Wonder how many calories coughing burns... Not that I'd wish any more of it on you! Xoxox
09 Jan 14 by member: Ruhu
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