thehangedman's Journal, 09 January 2014

259.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 84.49g | Prot: 106.55g | Carb: 158.68g.   Breakfast: Sour Cream, Pace Pico De Gallo, Mexican Blend Cheese, Fried Egg. Lunch: Apples, Season Brand Skinless and Boneless Sardines in Pure Olive Oil. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Pillsbury Original Crescent Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Manhattan. more...

2867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...