DaveHicks's Journal, 09 January 2014

181.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

631 kcal

Fat: 20.22g | Prot: 30.87g | Carb: 79.29g.   Breakfast: Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Keebler Toasteds Wheat Crackers, Harry's Fresh Foods Beef Barley Soup. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...