Weigh In record (no journal entry) for 09 January 2014
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158.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2339 kcal
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Fat: 93.18g | Prot: 87.45g | Carb: 246.47g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar, Bananas . Lunch: Baby Carrots , Olive Oil, Oranges, Chicken Chili, delallo Delallo Sun Dried Tomatoes, Baby Carrots , Onions , Krinos Kalamata Olives, Giant Eagle Cherry Tomatoes, Kroger Greek Nonfat Yogurt Blueberry, Kroger Lite Balsamic Vinaigrette Dressing, Baby Spinach. Dinner: Broccoli, Butternut Winter Squash, Montgomery Inn Barbecue Sauce, Pork Chop. Snacks/Other: Skippy Natural Creamy Peanut Butter, Meijer Tiny Twists Pretzels, Betty Crocker Russian Tea Cakes, Red Table Wine , Sabra Roasted Red Pepper Hummus, Almonds , Chocolate Chip Cookie. more...
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3169 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Sitting - 4 hours, Standing - 2 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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