cleyt's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
148.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
2502 kcal Fat: 77.33g | Prot: 68.85g | Carb: 407.32g.   Breakfast: Great Value Frozen Whole Strawberries, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk. Lunch: Buffalo Wild Wings Cheeseburger Beefy Burgers, Carl's Jr. Natural Cut Fries (Large), Mountain Dew Mountain Dew (20 oz). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can). more...
2919 kcal Activities & Exercise: Running - 8/mph - 50 minutes, Housework - 2 hours, Sitting - 11 hours and 10 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
gaining 5.6 lb a week

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